Ski-ball

"Ski-ball"

10,000 meter x ski 

E2MOM: 10 x wallball @ 20lb

(every 2 minutes on the minute: 10 x wallball @ 20 lb)

51:51.9

Avg 2:35.5 @ 28 sm

250 x wallball

Splits: varied

Is that good? Is that bad? What do those designations even mean? It depends. It is what it is.

Effort, form, transitions, pacing, other details, and above all else why you're doing it, all matter. Everything matters.

Go. Keep going. Reflect. Repeat.

August 22, 2019 (the erg screen date is incorrect)

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