Self-evaluation
So, it is too hot out now? But, it was too cold not that long ago. Your dog keeps causing problems? It was your pushy coworkers last time. That is just how you have always done it? How you have always done it has not worked.
It is not the weather or your dog or coworkers or traditions.
You are the common denominator. You may be taking positive steps but you have not yet taken responsibility and or done the work to achieve what you say you want. The world affects everyone but how are you controlling your world? How are you minding yourself, making your bed, tending your garden?
You are capable and powerful and responsible. Take ownership. Do something different. Commit. Yes you can. Yes you must. If nothing changes, nothing will change.
You determine you.
30 x kb swing
10 x step-ups (L/R)
low carry (in remaining time)
10 rounds of 3 minutes on / 1 minute off