"Broccoli con queso" is not a vegetable.
Generally speaking, in the realms of calories in calories out, and weight management and body composition, eating:
broccoli is fine.
queso—cheese, is fine.
broccoli con queso is fine.
But, no, broccoli con queso is not a vegetable."
Body Composition
Losing body weight (actual body mass, not just daily fluctuations based on water retention, etc.) means…
