Challenge And Change
If you don't challenge yourself you won't change yourself. Humans are efficiency machines. We gravitate towards easy and certainty. Comfort is a great place for resting but not for living. Stillness, like anything else, provides a mirror for perspective but alone cannot generate perspective. Everything is always changing. Maintenance is an illusion. Complacency inevitably results from patterns and routines. Even good habits become traps over time. Do what you can't do or what others might not think is good or what you might not think is good compared to others. Keep doing that and what is hard. Without challenges there is no growth.
November 2017
750 meter erg / ski
10 x push-up
20 x mb slam
30 x kb swing
every 8 minutes
5 rounds
November 2020