Beauty
There is beauty and power in personal development, a spirit and purpose stemming from facing and overcoming. This vitality is fading in our increasingly sedentary society. A convenience culture is rendering more physical pursuits unnecessary and a lack of movement further fosters the inability to move. Satisfaction drips from our fingers while true satiation fades further from view.
Keep fighting for this beauty; yes, it is a matter of life and death. Giving ground means losing sight of what life has to offer. You start dying when you put your head down and stop throwing punches.
Who do you want to be and how do you want to exist? Get up. Start fighting. Keep fighting. Keep moving. Keep going. Live.
Laurie
I.
warm-up
II.
double kb racked squats
20 minutes
rest
5 x calorie ski
7 x db discus
9 x low plank body saws
20 minutes
III.
cool-down
Kevin
I.
warm-up
II.
10 x deadlift (@ 50% 1RM)
6 x squat thrust
4 x push-ups
2 x squat jumps
10 rounds
rest as needed
III.
more things
IV.
cool-down