If You Follow The Advice…

If you follow the advice of most of the most popular dietary books and articles and magazines and influencers, you will have nothing left to eat. If you follow the recommendations of our country's largest companies, you will largely be eating highly processed and poor quality food. If you follow the regulations of our government, you will largely be eating the non-food manufactured by those largest companies. If you follow the prescriptive processes of our pill-pushing, prescription-prescribing, and pharmaceutically-happy culture, you...

If you follow the SAD (Standard American Diet) of eating and drinking harmful and nutritionally-awful nonsense, of consuming the endless stream of mindless or stress-infused or sensationalized nonsense from propaganda-peddling media outlets, of being sedentary a majority of your work day and then even more when you get home, of staying shut inside and fearing or hating your neighbor and community and everything and avoiding sunshine and nature and people and activity and experiences...then stuffed and stressed and susceptible and weak and soft and…sad…is what you will be.

April 11, 2023