Vessels

Sedentary is a disease; activity is the cure.

Incapability is a disease; action is the cure.

We are not meant to live in boxes; we cannot live in boxes.

The world is meant to be seen; endurance is the vessel.

Yes you can keep going; keep going.

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River Loop x 2

55.10 miles

3:58:45

June 2020

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I.

warm-up

II.

90 minutes of:

[ 45 x ] 1 min run / 1 min walk

@ smooth, steady, efficient, consistent

III.

cool-down

June 2021

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