Are you looking for a way out or a way through?

What you do in here reflects what you do out there. If you panic or quit when in a safe and structured and controlled environment — the gym — you will do the same when you are not — almost everywhere else. Adjusting around pain or the big picture is one thing but do not just cave when it gets uncomfortable. Caving in when it gets uncomfortable only reinforces the habit that you cave when it gets uncomfortable. That is why we focus so much on the find a way and keep going muscle, which is the one between your ears.

Out or through? Your answers — your physical responses — say a lot about you, and here, within these walls, is one place you can write your own narrative. Through practicing and editing your narrative becomes smoother and sharper and stronger. Use your time wisely. Mind your mind. Breathe. Find a way. Keep going.

1,000 meter erg / ski (2,000 meter bike)

5 x double bell thruster

5 x landmine side lunges

1 minute rest

40 minutes

as many rounds as possible

Out or Through

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